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Sports Massage

massage-therapySports massage is a type of massage that is specifically tailored to sporting injuries or ailments .  Contrary to its name, sports massage is not only utilised by professional sports people or people that exercise heavily. It is of benefit to anyone that exercises or starting to exercise.

Sports massage can be carried before, during, or after training. The techniques that used are designed to increase endurance and maximise performance and reduce the recovery time between training.

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